Search
shop

IRONMAN 70.3 World Championship 2023: Start times, dates and how to watch live

Catch the action live as 'Big Blu' bids to emulate Taylor Knibb
Staff Reporter
Last updated -
Redefining Triathlon For Every Athlete

This is a preview piece for the 2023 IRONMAN 70.3 World Championships, which was won by Germany’s Rico Bogen and America’s Taylor Knibb.

The best middle-distance triathletes in the world have congregated in Lahti, Finland as they battle it out for the IRONMAN 70.3 World Championship crown, with a stellar field of professional men and women racing in the Land of a Thousand Lakes this weekend.

Taylor Knibb defended her women’s title in emphatic fashion on Saturday, and on Sunday Kristian Blummenfelt bids to follow suit when the pro men take centre stage. Here is all you need to know…

Advertisement

Start time and dates

The pro men race on Sunday August 27 with a local start time of 07:30. This corresponds to 00:30 on the East Coast of the United States, 05:30 in the UK and 06:30 Central European Time. On the West Coast, the race will begin at 21:30 PST on Saturday August 26.

Watch the IRONMAN 70.3 World Championship live!

You can watch the race live right here with the embed of the live IRONMAN feed…just click below.

IRONMAN 70.3 World Championship course

Lahti is a Finnish city situated one hour outside of the capital Helsinki. The athletes will complete the 1900m swim in Lake Vesijärvi, before embarking on a single-lap bike course which takes in the surrounding countryside. To finish, the race will take in two laps with some punchy hills on the run, before ending with a sprint down the finishing chute near the city’s ski jumps.

IRONMAN 70.3 World Championship Past Winners

Tomos Land
Written by
Tomos Land
Tomos Land is a triathlon & running journalist whose expertise lies in the professional world of short course & long distance triathlon, though he also boasts an extensive knowledge of ultra-running.
Discover more
Ironman gear guide – everything you need to get to the finish line of a full distance triathlon
What is Heart Rate Variability? How triathletes can use HRV to optimise their training
On Cloudmonster Hyper running shoes
On Cloudmonster Hyper running shoes review – worth the hype?
sports supplements for endurance athletes
Sports nutrition supplements – which supplements are actually worth taking?
Challenge Sanremo 2024 - Photo: Jose Luis Hourcade
How to fuel your triathlon training: Expert nutritionist tips to help you nail every session
latest News
Hugo Milner WTCS Cagliari 2024
British triathlon phenom to help ‘some fast runners chase big goals’ at London Marathon
Patrick Lange IRONMAN World Championship 2024 Kona run photo credit Getty Images for IRONMAN
IRONMAN Texas 2025: Patrick Lange is OUT as World Champion gives worrying injury update
Holly Lawrence finished a fine third in Miami.
British triathlon star reveals the “bumpy road back to racing after pregnancy”
Alex Yee Bike Familarisation Olympic Games Triathlon Paris 2024
Olympic triathlon champion Alex Yee felt lucky to be alive after the horror bike crash which almost ended his career
Paula Findlay takes the tape at IRONMAN 70.3 St. George 2024
‘The first time I’ve actually had fun in last half of a 70.3 run’ – Paula Findlay on game-changing mindset shift
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

Share to...