Search
shop

Sam Long inspired by ice hockey legend Wayne Gretzky to keep taking shots at triathlon glory

The 'Big Unit' says he was proud to have given IRONMAN Frankfurt a go even though the hoped-for Kona spot didn't materialise.
News Director
Last updated -
STRENGTH. ENDURANCE. PERFORMANCE.

Sam Long’s late gamble to try and bag a Kona spot in the last qualifying race for the IRONMAN World Championship may not have paid off at the weekend – but he still took plenty from the race.

The ‘Big Unit’ finished in 22nd place at IRONMAN Frankfurt behind the astonishing Kristian Blummenfelt, thus missing out on one of the six spots available for the big dance in Hawaii.

He had only found out five days before that a starting berth had become available, but working on the mindset “that literally anything is possible”, he’d decided to give it a go and travelled from his training base in Italy.

He was seven minutes adrift in the swim, 17 off the bike and crossed the line nearly 24 minutes down despite a 2:44 marathon.

Advertisement

You have to be in it to win it

But quoting NHL great Wayne Gretzky on his Instagram page he wrote: “You miss 100% of the shots you don’t take.”

Long continued: “I am proud that I had the courage to come and try @ironmantri Frankfurt.

“In the end, I fell short. However, for me there are so many positives; I actually saw some big steps in the right direction at this distance, got my Ironman itch scratched and have no regrets as I fully focus my efforts on T100 the rest of the year.

Sam Long St George 2024 photo credit Getty Images for IRONMAN
[Photo credit: Getty Images for IRONMAN]

“The crowd was amazing! Huge congrats to everyone who finished.”

What’s next for Sam Long?

Chatting in the comments below his post, Long also pointed out: “You learn more when you lose than when you win.”

Long has never been afraid to travel to the globe to take on new challenges and he’s right in the mix at the top of the latest T100 standings which will be his priority over the next few months.

The next T100 race is in Ibiza at the end of September.

He’s also ranked #3 in the world and has finished on the podium five times already this season, including two wins.

Jonathan Turner
Written by
Jonathan Turner
Jonathan Turner is News Director for both TRI247 and RUN247, and is accustomed to big-name interviews, breaking news stories and providing unrivalled coverage for endurance sports.  
Discover more
Dave Ellis / Luke Pollard - World Para Triathlon Championships Pontevedra 2023
Golden opportunity – British Triathlon launches search for LA2028 paratriathlon guides
IRONMAN Lanzarote 2024 - Anne Haug on run course
Best marathon shoes for Ironman – the ‘legal’ super shoes you CAN wear to level up your run split
Challenge Sanremo 2024 - Photo: Jose Luis Hourcade
How to fuel your triathlon training: Expert nutritionist tips to help you nail every session
swim start IRONMAN World Championship Kona 2024 photo credit Tony Svensson IRONMAN
Level up your Ironman swim split – must-read tips from an expert swim coach
Ironman gear guide – everything you need to get to the finish line of a full distance triathlon
latest News
Triathlon superstar Hayden Wilde romps to victory in Belgium’s iconic Antwerp 10 Miles race
Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade
Pro cycling star Cam Wurf has no regrets over ‘go big or go home’ bike record at IRONMAN Texas
Alex Yee London Marathon 2025
London Marathon 2025: Triathlon superstar Alex Yee came through “dark moments” but “had the best time” in historic run
Kat Matthews IRONMAN Texas Finish Line 2025
IRONMAN Texas 2025: Triathlon superstar Kat Matthews opens up on record-breaking win over Taylor Knibb
Kristian Blummenfelt IRONMAN Texas Fans 2025
IRONMAN Texas 2025: Kristian Blummenfelt survived cramping scare in sensational win
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

Share to...