Search
shop

Two-time IRONMAN World Champion Patrick Lange on a mission to get back on top in 2024

Patrick Lange wants to prove he is still the man in 2024.
Staff Reporter
Last updated -
Redefining Triathlon For Every Athlete

Having struggled to find his top form over the past few years, Patrick Lange looked close to his very best last season, as the 37-year-old produced some incredible results.

Second behind a record breaking Magnus Ditlev at Challenge Roth was eclipsed by a brilliant runner-up performance behind Sam Laidlow in Nice, but the German says he still wants more.

Chasing a third IRONMAN World Championship title in 2024, the PTO World #10 shared what’s driving him to get back on top and show the world how good he can still be.

Advertisement

“Nice and Roth were special”

In both Challenge Roth and the IRONMAN World Championship in Nice, Lange was lightning quick on the run, clocking marathon times of 2:30:27 and 2:32:41 respectively.

Patrick Lange IRONMAN World Championship 2023 Nice finish line celebration
Photo Credit: Donald Miralle for IRONMAN

Looking back on the season, the first athlete to break the eight hour mark in Kona said that both races meant a lot, as they proved to everyone he was still a force to be reckoned with.

He told TRI247: “The highlight of the season was showing the world that I will never give up and will keep improving to get back to the top.

“Nice and Roth were special. It was a good season with great memories! I trust the process and my team to continue the upward trend.”

“Room for improvement in the swim”

Identifying the key area that he can work on to close the gap to the top this season, Lange shared that he and his coach are placing a large emphasis on the swim.

“Looking back, my coach and I decided that there is room for improvement in the swim, so I am now working with a swim-specific squad and coach who are really pushing me in the water.”

On the bike, the German can hold his own and as the fastest runner in the sport, he can be confident that nobody can match him stride for stride on the marathon.

Asked if anyone would break the 2:30 marathon barrier off the bike this season, having come so close in Roth last year, Lange said he believed this would be the season we would see that mark fall.

Tomos Land
Written by
Tomos Land
Tomos Land is a triathlon & running journalist whose expertise lies in the professional world of short course & long distance triathlon, though he also boasts an extensive knowledge of ultra-running.
Discover more
Ironman gear guide – everything you need to get to the finish line of a full distance triathlon
What is Heart Rate Variability? How triathletes can use HRV to optimise their training
On Cloudmonster Hyper running shoes
On Cloudmonster Hyper running shoes review – worth the hype?
sports supplements for endurance athletes
Sports nutrition supplements – which supplements are actually worth taking?
Challenge Sanremo 2024 - Photo: Jose Luis Hourcade
How to fuel your triathlon training: Expert nutritionist tips to help you nail every session
latest News
Hugo Milner WTCS Cagliari 2024
British triathlon phenom to help ‘some fast runners chase big goals’ at London Marathon
Patrick Lange IRONMAN World Championship 2024 Kona run photo credit Getty Images for IRONMAN
IRONMAN Texas 2025: Patrick Lange is OUT as World Champion gives worrying injury update
Holly Lawrence finished a fine third in Miami.
British triathlon star reveals the “bumpy road back to racing after pregnancy”
Alex Yee Bike Familarisation Olympic Games Triathlon Paris 2024
Olympic triathlon champion Alex Yee felt lucky to be alive after the horror bike crash which almost ended his career
Paula Findlay takes the tape at IRONMAN 70.3 St. George 2024
‘The first time I’ve actually had fun in last half of a 70.3 run’ – Paula Findlay on game-changing mindset shift
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

Share to...