Sam Long has confirmed he will return to action when he defends his title at IRONMAN 70.3 Indian Wells on December 3rd.
The American star enjoyed a short off-season after his last race, which was IRONMAN Maryland, where he finished third.
After a two-week break the world #10 has eased back into training and has now revealed heโll race at Indian Wells, posting on Instagram: โCanโt Stop. Wonโt. Stop. See you in 12 days.โ
A year to remember
It will be Longโs 11th race of 2023, a season which saw him win three 70.3 events in succession in the summer โ St George, Gulf Coast and Boulder.
Itโs also been a memorable year off the race track for โThe Big Unitโ, with the arrival of his first child Leo and his engagement to Lara Gruden.

Indian Wells is the last IRONMAN-branded Pro event of the season Stateside and itโs shaping up nicely with strong start lists for both the menโs and womenโs races.
Long will be up against familiar foes such as last yearโs runner-up Jackson Laundry, Trevor Foley and Chris Leiferman, while 2022 70.3 Worlds runner-up Ben Kanute looks to rediscover his best middle-distance form.
And thereโs an intriguing Norwegian challenge in the shape of short-distance specialists Vetle Thorn and Casper Stornes.
Jewett looking to go one better
The womenโs field is headed by one of the fastest runners in the sport (only Anne Haug is ranked higher) in Canadaโs Tamara Jewett.
She was second in Indian Wells last season and is up to #14 in the PTO standings after a consistent season which has seen her win twice โ at 70.3 Oceanside at the start of the campaign and then 70.3 Michigan in September.

Jackie Hering chased her home in Michigan and is scheduled to reoppose in a field thatโs made up entirely of Americans and Canadians bar two notable exceptions โ Britainโs Jodie Stimpson and Norwayโs Solveig Lรธvseth, who is stepping up in distance after a progressive WTCS season.