Search
shop

Sam Long reveals the big news – ‘Little Unit’ is on the way!

Triathletes Sam Long and Lara Gruden have announced they are expecting their first child.
News Director
Last updated -
Redefining Triathlon For Every Athlete

Big news had been expected from Sam Long‘s latest YouTube video.

The American star had hinted he was poised to unveil his new coach in succession to longtime ally Ryan Bolton after they parted ways at the end of last year.

But when the update appeared this weekend there was a far more significant announcement.

Advertisement

Nice surprise

For the ‘Big Unit’ revealed he and girlfriend Lara Gruden are expecting their first child – or, as they put it, ‘a lil’ unit’.

Sharing it in nice style (watch below to find out how), he even managed to stay on brand as he said: “Whether it’s a boy or a girl, they’re going to be rocking pink.”

Fellow pro triathlete Gruden also posted on Instagram: “A new adventure begins with our addition of two little feet to our family. What a beautiful blessing. ❤️”

Congrats to them from all at TRI247.

It means Long will soon be joining Canada’s Lionel Sanders, another triathlete with a high profile on YouTube, as a new father.

Speaking about the upcoming months, Long said: “Obviously give Lara encouragement along with the journey of the pregnancy. It’s really given me another edge to be there to support her and the baby and to be the ultimate team. I can only have compassion and try to be there for her as much as I can. We’re looking forward to a huge year.”

Jonathan Turner
Written by
Jonathan Turner
Jonathan Turner is News Director for both TRI247 and RUN247, and is accustomed to big-name interviews, breaking news stories and providing unrivalled coverage for endurance sports.  
Discover more
Ironman gear guide – everything you need to get to the finish line of a full distance triathlon
What is Heart Rate Variability? How triathletes can use HRV to optimise their training
On Cloudmonster Hyper running shoes
On Cloudmonster Hyper running shoes review – worth the hype?
sports supplements for endurance athletes
Sports nutrition supplements – which supplements are actually worth taking?
Challenge Sanremo 2024 - Photo: Jose Luis Hourcade
How to fuel your triathlon training: Expert nutritionist tips to help you nail every session
latest News
Holly Lawrence finished a fine third in Miami.
British triathlon star reveals the “bumpy road back to racing after pregnancy”
Alex Yee Bike Familarisation Olympic Games Triathlon Paris 2024
Olympic triathlon champion Alex Yee felt lucky to be alive after the horror bike crash which almost ended his career
Paula Findlay takes the tape at IRONMAN 70.3 St. George 2024
‘The first time I’ve actually had fun in last half of a 70.3 run’ – Paula Findlay on game-changing mindset shift
Sam Long celebrates at the San Francisco T100.
Big lessons and big goals for the ‘Big Unit’ – Sam Long on the harsh reality of T100 racing in 2025
IRONMAN 70.3 Bolton
Snooker star who took on Ironman challenge inspires world champion to get into triathlon
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

Share to...