Search
shop

Super League Triathlon: the race formats

Super League Triathlon promises "superstar fields and action-packed racing formats" - so what are those formats? Here's the detail...
Chief Correspondent
Last updated -
STRENGTH. ENDURANCE. PERFORMANCE.

Promising โ€œsuperstar fields and action-packed racing formatsโ€, Super League Triathlon (www.superleaguetriathlon.com) was officially launched today, with the first event being held over three days, 17-19 March, at Hamilton Island in Australia.

Advertisement

The Super League Triathlon Formats

Find out more about the variety of event formats that will be bend during Super League Triathlon races:

The Triple Mix โ€“ โ€˜Mix it upโ€™

A three-round race with a 10-minute break in between rounds, taken from the time the first athlete crosses the finish line in the previous round. In round one athletes will complete a swim-bike-run sequence. In round two athletes will run-bike-swim and in round three athletes will bike-swim-run. The winner of Triple Mix is determined by the athlete with the lowest accrued time over the three rounds.

Equalizer โ€“ โ€˜Pay the penaltyโ€™

A two-part race with part one comprising an individual time trial (cycling) and part two comprising a continuous swim-run-swim-bike-run sequence. The tough individual time trial course rewards the strong cyclists. Any time lost by an athlete in the part-one individual time trial is served as a penalty in part two of Equalizer. The winner is the first athlete across the finish line in part two.

Eliminator โ€“ โ€˜The front or nowhereโ€™

A three-round race with a 10-minute break in between rounds, taken from the time the first athlete crosses the finish line in the previous round. Athletes will complete a swim-bike-run sequence in each round. Athletes finishing in 16th place and above in round one are eliminated. Athletes finishing in 11th place and above in round two are eliminated. The final ten athletes will race in round 3 with the winner of Eliminator being the first athlete across the finish line in Round 3.

Two further formats โ€“ not being used at Hamilton Island, but at future events โ€“ are:

Enduro

A race for the endurance athlete with a continuous swim-bike-run-swim-bike-run-swim-bike-run sequence. The winner of Enduro is the first athlete across the finish line upon completion of the entire race sequence.

Sprint Pursuit

A two-part race with part one being an individual time trial over a swim-bike-run format (Sprint). Part two is a Pursuit, a continuous swim-bike-run-swim-bike-run sequence. Athletes are awarded a start time slot in the Pursuit based on their finish position in the Sprint. The Pursuit will commence twenty (20) minutes after the last finisher of the Sprint. The first place finisher in the Sprint receives a seven-second head start in the Pursuit over the second place finisher in Sprint. Athletes ranked two-to-five in the Sprint start the Pursuit in 5 second intervals (in order of their Sprint finish position) and all finishers finishing 6th position and above in the Sprint will start Pursuit at further 3 second intervals in the order that they finished in the Sprint.

CLICK HERE FOR MORE DETAILS ON THE RACE FORMATS OF SUPER LEAGUE TRIATHLON

John Levison
Written by
John Levison
TRI247's Chief Correspondent, John has been involved in triathlon for well over 30 years, 15 of those writing on these pages, whilst he can also be found commentating for events across the UK.
Discover more
Dave Ellis / Luke Pollard - World Para Triathlon Championships Pontevedra 2023
Golden opportunity โ€“ British Triathlon launches search for LA2028 paratriathlon guides
IRONMAN Lanzarote 2024 - Anne Haug on run course
Best marathon shoes for Ironman โ€“ the โ€˜legalโ€™ super shoes you CAN wear to level up your run split
Challenge Sanremo 2024 - Photo: Jose Luis Hourcade
How to fuel your triathlon training: Expert nutritionist tips to help you nail every session
swim start IRONMAN World Championship Kona 2024 photo credit Tony Svensson IRONMAN
Level up your Ironman swim split โ€“ must-read tips from an expert swim coach
Ironman gear guide โ€“ everything you need to get to the finish line of a full distance triathlon
latest News
Kat Matthews IRONMAN Texas Finish Line 2025
IRONMAN Texas 2025: Triathlon superstar Kat Matthews opens up on record-breaking win over Taylor Knibb
Kristian Blummenfelt IRONMAN Texas Fans 2025
IRONMAN Texas 2025: Kristian Blummenfelt survived cramping scare in sensational win
Alex Yee London Marathon 2025
London Marathon results 2025: Olympic triathlon champion Alex Yee ACES huge new challenge
Kat Matthews IRONMAN Texas Finish Line 2025
IRONMAN Texas results 2025: Britainโ€™s Kat Matthews AMAZING as she beats Taylor Knibb in blistering record time
Kristian Blummenfelt IRONMAN Texas Finish Line 2025
IRONMAN Texas results 2025: Kristian Blummenfelt is BACK with a sensational win and an incredible time
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

Share to...